DELICIOUS MEATLESS MANGO CHILI RECIPE | FAT-FREE

1. Preparation

   1. Rinse the brown lentils thoroughly and drain.
   2. In a small crockpot, combine the brown lentils, drained kidney beans, chili beans, chopped mango, sucralose (or sugar substitute), chopped canned tomatoes, onion and garlic powder, and red crushed peppers (or raw chopped red peppers).
   3. Stir in half of the packet of chili seasoning. Adjust the seasoning according to your taste preferences.
   4. Cover the crockpot and cook on low for 8 hours or on high for 4 hours.
   5. Stir occasionally to ensure even cooking.
   6. Once cooked, taste and adjust the seasoning if necessary.
   7. Serve hot and enjoy your delicious Mango Fat-Free Meatless Chili!

1. Topping Choices:

   • Cilantro
   • Jalepeno's
   • Dairy-Free Cheese (can add fat)
   • Dairy-Free Sour Cream or Cream Cheese (can add fat)
   • Melba Crackers for low-fat
   • Vegan Cheese (can add fat)
   • Chopped Onions

Fat | Protein | Calories | Carbs Breakdown

1. 1-Serving

   • Fat: Negligible (0g)
   • Protein: Approximately 15-20 grams
   • Calories: Approximately 250-300 calories
   • Carbohydrates: Approximately 40-50 grams

   Fat: This recipe is fat-free, as it does not contain any added fats. The total fat content should be negligible.

   Protein: Lentils, kidney beans, and chili beans are all rich sources of protein. The exact protein content will vary based on the specific brands of ingredients used, but it's estimated to provide around 15-20 grams of protein per serving.

   Calories: The total calorie count will depend on the serving size and specific ingredients used, but a typical serving of this chili would provide approximately 250-300 calories.

   Carbohydrates: Lentils, beans, mango, and tomatoes all contribute to the carbohydrate content of this chili. It's estimated to contain around 40-50 grams of carbohydrates per serving.

   Please note that these values are approximate and can vary based on factors such as ingredient brands and serving sizes.