The BEST FAT-FREE GREEN BEANS YOU WILL EVER EAT | FAT-FREE HACKS | MEATLESS
Indulge guilt-free in a culinary delight with our vibrant Fat-Free Green Bean recipe. Bursting with flavor and nutritional goodness, this dish offers a tantalizing medley of crisp green beans tossed in a harmonious blend of herbs and spices. Perfect for health-conscious individuals seeking a savory yet wholesome addition to their dining table, this recipe promises a satisfying experience without compromising on taste. Embrace the vibrant hues and tantalizing aromas of this fat-free sensation, making every bite a celebration of freshness and wellness.
- 2 Green beans 14.5 oz each
- 2 potatoes, chopped
- 3 Better Than Bouillon vegetable base
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 sucralose (or preferred zero-calorie sweetener)
- 1 sugar-free syrup (such as maple or pancake syrup)
- 1/2 red pepper flakes or cayenne powder (adds spice so adjust to taste)
- 1 Water, cup or more as needed (adjust as needed)
- 2 tablespoons 2-3 bacon flavor seasoning or vegan bacon bits (adds fat, meatless options below)
- Salt and pepper to taste
- butter seasoning (dairy-free options below)
- Red Peppers
- Coconut Aminos
- Red Bell Peppers
- Crispy Onions (adds fat)
Prepare the Crockpot (Any size) or you can cook on skillet/stove as other options.
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Combine Ingredients: In the crockpot, add the drained green beans, chopped potatoes, Better Than Bouillon Vegetable Base, salt, pepper, garlic powder, onion powder, bacon flavor seasoning or bacon bits, butter seasoning, sucralose, sugar-free syrup, and red pepper flakes or chili powder.
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Mix Well: Stir all the ingredients until well combined, ensuring that the seasonings are evenly distributed.
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Add Water: If necessary, add water to just cover the green beans and potatoes. However, be cautious not to add too much liquid as the canned green beans already contain some moisture.
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Cooking Time: Cover the crockpot and cook on low for 6-8 hours or on high for 4-6 hours. Stir occasionally, if possible, to ensure even cooking. The longer you cook the better.
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Adjust Seasonings: Taste the green beans before serving and adjust the seasonings if needed. Add more salt, pepper, or red pepper flakes according to your preference.
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Serve: Once the green beans and potatoes are tender, they are ready to be served. Enjoy your fat-free green beans straight from the crockpot as a nutritious and delicious side dish.
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Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.
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Enjoy: Serve your fat-free green beans alongside your favorite main dish for a satisfying and healthy meal that's sure to impress!
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- Whole Pot
- Fat: Less than 1 gram
- Protein: Around 5-6 grams
- Carbohydrates: Approximately 25-30 grams
- Calories: Approximately 100-120 calories