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MEATLESS WHITE CHICKPEA CHILI | LOW-FAT | DAIRY FREE & YUM

White Chickpea Chili - Vegan
Time
Cook Time: 4 hrs Total Time: 4 hrs 10 mins
Servings 4
Description

Are you craving a comforting bowl of chili that's both creamy and satisfying, but want to keep it healthy and dairy-free? Look no further than our scrumptious Meatless White Chickpea Chili recipe! Packed with protein-rich chickpeas and white beans, this chili offers a luscious texture and a burst of delightful flavors. Get ready to impress your taste buds with this easy and wholesome dish!

Ingredients
    White Chili Seasoning:
  • 1/4 cayenne pepper
  • 1 oregano
  • 1/2 cumin
  • 1/2 garlic and onion powder
  • 1/2 red chili powder
  • 1 teaspoon salt and pepper
  • 1 sucralose (any sugar alternative)
  • 1 cornstarch
  • 1/2 green chili powder
    • Main Ingredients:
  • 1 can chickpeas, drained and rinsed
  • 1 can white beans, drained and rinsed
  • 1 your favorite white chili seasoning (see above for homemade)
  • 1 green chilis
  • 2 thick vegetable base
  • 1 cayenne pepper (adds spice so adjust to taste)
  • 1/2 can sweet corn
  • 1/2 dairy-free cream cheese (choose low-fat options)
    • Topping Choices:
  • hummus
  • tortilla chips
  • white onions
  • cilantro
  • jalepanos
  • lime juice
Instructions
  1. Preparation

    Cooking Method:

    This recipe couldn't be simpler, especially with the magic of a crockpot. Follow these easy steps to create a delightful pot of Meatless White Chickpea Chili:

    Step 1: Assembly

    1. In your trusty 4-quart crockpot, combine the chickpeas and white beans. These legumes will provide a hearty and protein-packed base for your chili.

    2. Add the creaminess without the guilt by mixing in half a tube of fat-free cream cheese. This creamy addition will lend richness to the dish without the added fats.

    3. Sprinkle in the chili seasoning packet. The blend of spices will infuse the chili with irresistible flavors and aromas.

    4. Gently incorporate the diced green chili's and thick vegetable base. These ingredients will contribute depth to the chili's overall profile.

    5. For a touch of heat, introduce the cayenne pepper. Adjust the amount based on your heat tolerance.

    6. Finally, add the sweet corn to balance the flavors with a touch of natural sweetness.

    Step 2: Cooking Time

    Now, it's time to let the crockpot work its magic. You have two options for cooking time:

    • High Setting (4 Hours): If you're eager to savor your chili sooner, set the crockpot to high and let it simmer for about 4 hours. This shorter cooking time will still yield a fantastic result.

    • Low Setting (8 Hours): For those who appreciate the joy of anticipation, opt for the low setting and let the chili develop its flavors over a leisurely 8 hours.

    Serving and Enjoying:

    Once the cooking time is up, your Meatless White Chickpea Chili will be bubbling with goodness. Ladle it into bowls, and don't forget to garnish with your favorite toppings. Chopped fresh cilantro, a squeeze of lime, and a dollop of dairy-free sour cream are all fantastic choices.

    This recipe not only offers a tantalizing symphony of flavors but also fits perfectly into a low-fat and dairy-free lifestyle. Get ready to experience the warmth and comfort of chili season in a healthier, more wholesome way. Your taste buds and your body will thank you!

Nutrition Facts

Serving Size 1 Serving

Servings 6

Amount Per Serving
Calories 132kcal
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 20g7%
Dietary Fiber 3g12%
Sugars 2g
Protein 6g12%
Calories 37
Carbs 3
Protein 3
Fat 1

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: low-fat recipe, chili alternatives, dairy-free white chicken chili, meatless, meatless white chicken chili recipe, oil-free hacks, vegan recipe
Read it online: https://starchydelights.com/recipe/meatless-white-chickpea-chili-low-fat-dairy-free-and-yum/