BEST ANTI-INFLAMMATORY HEALING SOUP | LOW-FAT | MEATLESS | DAIRY FREE
Indulge in a nourishing journey with our Best Anti-Inflammatory Healing Soup, a delightful fusion of vibrant flavors and wholesome ingredients. This low-fat, meatless, and dairy-free creation is crafted to embrace your well-being while tantalizing your taste buds. Packed with red lentils, potatoes, and a symphony of spices, this soup is a comforting elixir that offers both satisfaction and health benefits.
- 1 cup red lentils (pre-cooked or canned for quick preparation)
- 4 white potatoes, skinned for a lighter touch
- 3 tablespoons coconut powder (see low fat options below)
- 1 carrot, chopped (or small can of sliced carrots for convenience)
- 1 tablespoon curry powder
- 1 teaspoon each of garlic powder and onion powder
- 1 15 ounce can of chunky tomatoes or tomato sauce (or sugar free ketchup as a versatile substitute)
- 1 cup salsa
- 1 1 or 1 tbsp of Splenda
- 1/4 teaspoon cayenne pepper for a touch of warmth
- 1 teaspoon sea salt to enhance flavors
- 1 Approximately cups of water, or as needed to fill the small crockpot
- Shredded coconut
- Tomatoes
- Green Onions
- Cilantro
- White Onions
Prepare the Ingredients:
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- If using dried lentils, ensure they are pre-cooked or opt for canned lentils to expedite the cooking process.
- Peel and chop the white potatoes into bite-sized pieces.
Assemble in the Crockpot:
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- In a small crockpot, combine the pre-cooked or canned red lentils, diced potatoes, coconut powder (low-fat option), chopped carrot, curry powder, garlic powder, onion powder, chunky tomatoes or tomato sauce(or sugar free ketchup alternative), salsa, Splenda, cayenne pepper, and sea salt.
Adjust Liquid Levels:
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- Fill the crockpot with approximately 1.5 cups of water, or enough to cover the ingredients and achieve your desired soup consistency.
Mix Well:
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- Gently stir all the ingredients to ensure an even distribution of flavors.
Set and Forget:
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- Cover the crockpot and set it to a low or medium setting. Allow the ingredients to meld together for 4-6 hours, allowing the flavors to intensify and the vegetables to become tender.
Serve and Enjoy:
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- Once the soup is ready, ladle it into bowls, and savor the aromatic, healing goodness. Garnish with fresh herbs or a squeeze of lime for an extra burst of freshness.
This Best Anti-Inflammatory Healing Soup is a wholesome masterpiece that not only warms your soul but also contributes to your overall well-being. A delightful combination of convenience and nutrition, this recipe is perfect for those seeking a hearty, meatless, and dairy-free option that doesn't compromise on taste.
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